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Wednesday, September 23, 2009

Birthday

today is my birthday...well guess what..
19 years old...can start to think any situation more clearly rite...
plus...i keep thinking bout IRONMAN..
IRONMAN...IRONMAN....
plus after 'PUASA' month...
its seem i'm gonna have to start back my fitness program...
as mr chan has told me to do so...

my target...
BARRIER 12
2 days ago...
i already start my 'field' test...
if i'm not mistaken...
only 8 minutes of sprinting on my bike...
it really felt like hell on the wheel...
n my heartbeats was 191...
actually i was set up my hrm20...
so that i can start my training program....
under the legend...
hehe...


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